for some people coffee is the best friend at work. but for some people who have hypertension, maybe they wouldn't. Here are some tips so you can continue to enjoy coffee without the fear of experiencing health problems :
1. adjust the dose of coffee that you drink most researchers revealed that drinking 300 mg of caffeine, or about three cups of coffee per day does not give a negative effect on healthy people. Each person has their own limits when drinking coffee. For that you should know the content of coffee you consume.
2. other information about the coffee according to some studies is decaf coffee which is good for those who are obese, because it can increase HDL (cholesterol 'good') about 50%. Whereas those who do not suffer from obesity can lower HDL cholesterol actually is. As a result, could increase the risk of heart disease.
3. did you know that each consume six ounces of coffee, you lose five milligrams of calcium. But do not worry, losing calcium can be overcome by adding two tablespoons of milk to coffee. While the coffee mixture with alcohol is not good especially for people suffering from liver disorders. in addition, coffee with cream mixture should also be avoided to reduce excess calories .
4. caffeine also interacts with several types of drugs. For those of you who are taking medication, should consult a doctor about your habit of drinking coffee.
